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I’m really excited to now offer flange fitting as part of my lactation services. Recent research by Jeantte Mesite Frem from Babies in Common highlights something many parents aren’t told: successful pumping isn’t as simple as using the standard flange that comes with your pump and pressing start. In fact, the fit of your flange can have a significant impact on both your comfort and your milk output. Flanges (the part of the pump that sits against your breast) come in a wide

When my children were younger and woke in the middle of the night, or first thing in the morning, they would call for me. Without fail: “Mummmmmmy!?!” If you have young children, you’ll know this moment well. In these early years, we are the sun in their little universe. Their comfort, their anchor, their everything. I’ll be honest: I went through a season where I dreaded that cry. I was exhausted, sleep-deprived to the point of desperation, just hoping for a single three-hou

How to prepare for you labour and birth, recognizing the beauty of this rite of passage, tuning in to your subconscious and work with your trust, intuition and a deep connection to your body and baby.